Calmness - Tuesday, February 20, 2024 Posted by Paul DiSegna on February 20, 2024
It would be lovely to live in a culture where calmness was the aim.Matt Haig
Energy-N-Elements Blog
Courage - Monday, February 19, 2024 Posted by Paul DiSegna on February 19, 2024
Courage is the power to let go of the familiar.Raymond Lindquist
Mindfulness - Sunday, February 18, 2024 Posted by Paul DiSegna on February 18, 2024
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.Sharon Salzberg