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Heart Advice Quote of the Week from Pema Chodron Posted by Paul DiSegna on December 11, 2019

Respecting OurselvesThe whole process of meditation is one of creating that good ground, that cradle of loving-kindness where we actually are nurtured. What's being nurtured is our confidence in our own wisdom, our own health, and our own courage, our own goodheartedness. We develop some sense that the way we are—the kind of personality that ...

Quote of the day - Wednesday, December 11, 2019 Posted by Paul DiSegna on December 11, 2019

"Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into a better shape."― Charles Dickens, Great Expectations