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Weekly Quotes from Pema Chodron Posted by Paul DiSegna on May 22, 2019

Staying in the MiddleAs a way of working with our aggressive tendencies, Dzigar Kongtrül teaches the nonviolent practice of simmering. He says that rather than "boil in our aggression like a piece of meat cooking in a soup," we simmer in it. We allow ourselves to wait, to sit patiently with the urge to act or speak in our usual ways and...

3 Lessons For The Living From Those Who Are Dying Posted by Paul DiSegna on May 15, 2019

Ultimately, we're all on the rim of the canyon. None of us knows exactly how close to the edge we are. Here are 3 tips from the dying to remember while we're still here.By Gary Roe, Award-winning Author, Speaker, and Grief SpecialistThe room was silent except for the hum of the machines, the rhythmic blip of the heart monitor, and quiet cadence of ...

Feeling tired or overwhelmed? Posted by Paul DiSegna on May 7, 2019

Here's a quick and easy way to ramp up your energy and connect to your inner self.In our fast paced world, we tend to run on empty. Empty of the vital life energy that is so important to our well-being. We burn the candle at both ends and then wonder at the end of the day why we are wiped out!Just recently with Quantum Physics and advanced technolo...