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3 Ways to Reduce Stress, Slow Down and Get Back Into Your Body Posted by Paul DiSegna on April 12, 2019

In our fast-paced world, we tend to live in the flight or fight response of the sympathetic nervous system. We are constantly connected to our devices. We are constantly living a fast-paced existence. Most of us never take the time to slow down and really see the world around us. The human body is not designed to run fast forward 24-7. If we live t...