Listening - Friday, January 26, 2024 Posted by Paul DiSegna on January 26, 2024 In meditation, be like a cat purring.Follow your breath like ocean waves coming in and out.Tai Sheridan Read Article »
Thought of the day - Thursday, January 25, 2024 Posted by Paul DiSegna on January 25, 2024 Laughter is a bodily exercise, precious to health.Aristotle Read Article »
Thought of the day - Wednesday, January 24, 2024 Posted by Paul DiSegna on January 24, 2024 There's only one corner of the universe you can be certain of improving, and that's your own self.Aldous Huxley Read Article »