Courage - Monday, February 19, 2024 Posted by Paul DiSegna on February 19, 2024 Courage is the power to let go of the familiar.Raymond Lindquist Read Article »
Mindfulness - Sunday, February 18, 2024 Posted by Paul DiSegna on February 18, 2024 We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.Sharon Salzberg Read Article »
Thought of the day - Saturday, February 17, 2024 Posted by Paul DiSegna on February 17, 2024 If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.Pema Chodron Read Article »