People don't notice whether it's winter or summer when they're happy.Anton Chekhov
Is There Enlightenment for Everyone?By Deepak Chopra, MD, FACP, FRCPMost people look upon enlightenment—whatever the term means to them—as remote, exotic, and unattainable without extreme effort. Enlightenment is the state a Tibetan Buddhist monk may reach after decades of mediation, or a yogi performing esoteric practices in a cave in ...
Think about the practice of meditation as zoning in, as opposed to spacing out.Susie Levan