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Quote of the Day - Wednesday, June 30, 2021 Posted by Paul DiSegna on June 30, 2021

"You know what I think?" she says. "That people's memories are maybe the fuel they burn to stay alive. Whether those memories have any actual importance or not, it doesn't matter as far as the maintenance of life is concerned. They're all just fuel. Advertising fillers in the newspaper, philosophy books, dirty pictures in a magazine,...

Fearful Thoughts and Feelings Are Activities, Not Things Posted by Paul DiSegna on June 28, 2021

Fearful Thoughts and Feelings Are Activities, Not Things Most of us have a habit of getting fearful and stressed-out when we face a challenge. It's as if we think fear is our friend. The better we understand how this happens, the easier it is to get out of a fearful state and into an enjoyable, productive one. To do this, first let's take a look at...