Why Self Kindness Is Essential and 5 Ways to Practice It Posted by Paul DiSegna on May 15, 2021
Why Self Kindness Is Essential and 5 Ways to Practice It Why is it essential to be kind to ourselves? It's astonishing that this question would even come up! But it's more astonishing how many of us don't think we deserve kindness –– a tragic tribute to demeaning childhood programming and childhood trauma.Let's consider some good ways t...