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Quote of the Day - Sunday, May 23, 2021 Posted by Paul DiSegna on May 23, 2021

"You're both the fire and the water that extinguishes it. You're the narrator, the protagonist, and the sidekick. You're the storyteller and the story told. You are somebody's something, but you are also your you."― John Green, Turtles All the Way Down

How to Talk to Your Worrying Mind Posted by Paul DiSegna on May 22, 2021

How to Talk to Your Worrying MindThe first time I heard one of my teachers say that we should talk to our mind, and that he talked to his mind, I was surprised and a bit confused. Talk to my mind? I thought I WAS my mind! How can I talk to my mind? It's only me in there!These thoughts were confusing me. It never occurred to me to ask my mind, &quot...