Thought - Monday, December 16, 2024 Posted by Paul DiSegna on December 16, 2024 Our greatest weapon against stress is our ability to choose one thought over another.William Jame Read Article »
Muscle - Sunday, December 15, 2024 Posted by Paul DiSegna on December 15, 2024 The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.Idowu Koyenikan Read Article »
Mindfulness - Saturday, December 14, 2024 Posted by Paul DiSegna on December 14, 2024 Mindfulness does not mean concern for outcome but openness to the reality of what is actually happening.Robert Bellah Read Article »