One of the greatest freedoms is simply not caring what everyone else thinks of you. Sometimes you need to step outside, get some air, and remind yourself of who you are and what you want to be. The best thing you can do is follow your heart. Take risks. Don’t just accept the safe and easy choices because you’re afraid of what others wil...
STEADFASTNESS
Posted by Paul DiSegna
on August 27, 2014
We’re encouraged to meditate every day, even for a short time, in order to cultivate steadfastness with ourselves. We sit under all kinds of circumstances—whether we are feeling healthy or sick, whether we’re in a good mood or depressed, whether we feel our meditation is going well or is completely falling apart. As we continu...
Like so many others last week, I was shocked and saddened, and also drawn into deep contemplation, on hearing that the beloved actor, comedian and social activist, Robin Williams, had taken his own life. As a hypnotherapist who has worked with many people suffering from depression, it reminded me of a shocking, and critical, teaching that I receive...
