Energy-N-Elements Blog

It’s easy to become deadly serious about freeing ourselves from suffering. People need help now, and we have to get ourselves in shape fast! But in the so-called war against the kleshas (difficult emotions), heavy-handedness is just another ego trip. Instead of struggling, Shantideva suggests bringing some lightness into the equation. Like ch...

“If you conquer yourself, then you conquer the world”Paulo CoelhoIt’s true that you can’t change other people, but you can change yourself - by taking control.Better still, self-control is a proven and significant key to success. Let’s see how you can develop your own self-control even further, through understanding an...