Energy-N-Elements Blog

When you’re like a keg of dynamite just about to go off, patience means just slowing down at that point—just pausing—instead of immediately acting on your usual, habitual response. You refrain from acting, you stop talking to yourself, and then you connect with the soft spot. But at the same time you are completely and tot...

Listen to your inner wisdom & let go of what you no longer need"When we really connect to that place of wisdom and strength and understanding in us, everything becomes easier."www.mindvalley.com

Meditate for at least 5 minutes a day."Onward, upward and inward"www.mindvalley.com