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JOINING HEAVEN AND EARTH Posted by Paul DiSegna on July 9, 2014

Recently, in a friend’s kitchen I saw on the wall a quotation from one of Chögyam Trungpa Rinpoche’s talks, which said: “Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea.”I was struck by it because when I ...

Breath by breath, Posted by Paul DiSegna on July 4, 2014

let go of fear, expectation, anger, regret and frustration. Let go of the need for approval too. You don't need any of it. The world is as we are inside. What we think, we see, and we ultimately become. So choose your thoughts wisely. Think how you want to live. - via:

What Are You Hanging Onto? Posted by Paul DiSegna on July 3, 2014

What Are You Hanging Onto?
I'm sitting here thinking of all the things I'm hanging onto.  Some of them I'm conscious of and many more are subconscious.  I can still perceive them in one way or another.  For me it is a feeling of heaviness, being stuck, driving around in circles and worry.  None of these items ser...