Myself - Tuesday, October 7, 2025 Posted by Paul DiSegna on October 7, 2025
If I am not good to myself, how can I expect anyone else to be good to me?Maya Ang
Energy-N-Elements Blog
Mindfulness - Monday, October 6, 2025 Posted by Paul DiSegna on October 6, 2025
Mindfulness is a way of befriending ourselves and our experience.Jon Kabat-Zinn
Release - Sunday, October 5, 2025 Posted by Paul DiSegna on October 5, 2025
Release the tension and allow the flow.Yung Pueblo