Illusion - Thursday, March 6, 2025 Posted by Paul DiSegna on March 6, 2025
Arriving someplace more desirable at some future time is an illusion. This is it.Jon Kabat-Zinn
Energy-N-Elements Blog
Meditation - Wednesday, March 5, 2025 Posted by Paul DiSegna on March 5, 2025
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.Thich Nhat Hanh
Talk - Tuesday, March 4, 2025 Posted by Paul DiSegna on March 4, 2025
Talk to yourself like you talk to someone you love.Brene Brown