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Quote of the Day - Tuesday, April 27, 2021 Posted by Paul DiSegna on April 27, 2021

"Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today."― Steve Maraboli, Life, the Truth, and Being Free

What to Do When Things Are Spinning Out of Control Posted by Paul DiSegna on April 25, 2021

What to Do When Things Are Spinning Out of Control Much of what we call "stress" has to do with a feeling that things are "spinning out of control."So I thought it might help to offer you a few effective steps you can take that will begin to free you from the stress of "spinning out of control."Stop, breathe, and gentl...