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How to Help Your Mind Slow Down & Relax Posted by Paul DiSegna on April 30, 2021

How to Help Your Mind Slow Down & Relax In ancient poems and teaching stories, you may have noticed that the mind is often referred to as a monkey, "the monkey mind." The mind is also sometimes described as an unruly horse on which we are riding, more or less skillfully. Whichever of these metaphors we pick, we can easily see for ...