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My Top 5 Tips for Dealing with Anxiety Posted by Paul DiSegna on January 28, 2015

by Jack Elias on Depression & Anxiety, Emotions: Becoming Skillful, Hypnosis for Health, Overcoming Fear, transpersonal hypnotherapy, Uncategorized Anxiety — What is it good for? Absolutely Nothin!I am writing to myself as much as to you today. Because over the years I've noticed there's a sneaky quality to my anxiety. Whenever I not...

PEACEFUL IN THE FACE OF CHAOS Posted by Paul DiSegna on January 28, 2015

The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free ...

The Healing Powers Of Keeping A Journal (And How To Stick With It) Posted by Paul DiSegna on January 21, 2015

By Barbara StepkoGet an injection, down those pills, and follow your M.D.'s advice to the letter: These are all pretty familiar forms of medicine. But if you want to enhance those healing powers, you might also consider something as simple as picking up a pen.Studies suggest that expressive writing (as in, the kind that begins "Dear diary...&q...