Energy-N-Elements Blog

How to Help Your Mind Slow Down & Relax In ancient poems and teaching stories, you may have noticed that the mind is often referred to as a monkey, "the monkey mind." The mind is also sometimes described as an unruly horse on which we are riding, more or less skillfully. Whichever of these metaphors we pick, we can easily see for ...

"It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power!"― Robert T. Kiyosaki

"Remember that everyone you meet is afraid of something, loves something and has lost something."― H. Jackson Brown