Re-PostThis article is in response to Richard Harvey's article "How to Work With Emotional-Behavioral Patterns"Breaking free of any character trait or character defense is both immensely challenging and immensely liberating. Richard Harvey is adroit to point out the strategic nature of our emotional-behavioral patterns as defense mechanis...
Re-PostI want to meditate. Actually, most times I do not want to meditate. I want the benefits of meditation which are vast and well-documented. The days I actually want to meditate just to meditate are days that yawn before me. Meditating feels then like a luxury; decadent, and indulgent. Those days are rare because many of my days suffer from too...
"I don't have enough time!""I'm running late!""Don't waste my time.""I am short on time.""I'll never get that time back.""Where did the time go?"Right now I am holding my breath. Those sentences are part of the script that runs through my mind on a daily basis. Can you tell I have a scarci...
