DROP IT AND RELAX
Posted by Paul DiSegna
on July 8, 2015
Sometimes we're going to find ourselves completely caught up in a drama. We're going to be just as angry as if someone had just walked into the room and slapped us in the face. Then it might occur to us: "Wait a minute—what's going on here?" We look into it and are able to see that, out of nowhere, we feel that we have lost somethin...
When you practice staying present, one thing you'll quickly discover is how persistent the story line is. Traditionally, in the Buddhist texts, our tendencies with their habitual story lines are described as seeds in the unconscious. When the right causes and conditions come together, these preexisting propensities pop up like flowers in the spring...
by Jack Elias on June 26, 2015in Addictions & Compulsions, Communication, compassion, Depression & Anxiety, Emotions: Becoming Skillful, exploring consciousness, learning, mindfulness, Overcoming Fear, UncategorizedDo you ever get an anxious feeling . . . followed by a fearful thought that something must be going wrong?Then the thou...
