If you grew up texting, IMing, or using a pager, you're most likely familiar with the meaning of the number 143, which we have come to know as an abbreviation for "I Love You," based on the number of letters in each word.But when did the number 143 first take on that meaning? In our age of technology, the answer might surprise you.The fir...
Seeing when you justify yourself and when you blame others is not a reason to criticize yourself, but actually an opportunity to recognize what all people do and how it imprisons us in a very limited perspective of this world. It's a chance to see that you're holding on to your interpretation of reality; it allows you to reflect that that's all it ...
Our patterns are well established, seductive, and comforting. Just wishing for them to be ventilated isn't enough. Those of us who struggle with this know. Awareness is the key. Do we see the stories that we're telling ourselves and question their validity? When we are distracted by a strong emotion, do we remember that this is our path? Can we fee...
