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SEEING CLEARLY

SEEING CLEARLY


Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.

Pema Chodron

EXCERPTED FROM

The Wisdom of No Escape

by Pema Chödrön,

page 14

Paul DiSegna on Google+ March 16, 2016