Energy-N-Elements Blog

Make small gestures of kindness and giving a habit and pay attention to how this affects your mind, emotions, body."The happiest people are the most giving people."www.mindvalley.com

Forgive Yourself for any judgment you are holding against yourself"To move beyond our worries, anxieties and negative fantasies, we need to forgive ourselves when we are not the best we can be.And then it becomes easier to forgive others."www.mindvalley.com

Pick an image that ignites the joy in you"Joy is a fuel for creativity."www.mindvalley.com