Rest in Oneness with the Healing Experience
At the end of every meditation session, recognize what kind of
healing experience you are feeling. You could be feeling peace,
warmth, bliss, spaciousness, boundlessness, richness, sacredness,
or strength. If you have multiple experiences, it can help to recognize
the most prominent one.
The goal is to calmly enjoy the particular experience, resting
in awareness of what you are feeling, without grasping at it or
analyzing it or needing to think about it in words. Just remain
one with the experience, in open awareness, in silence, like water
that has merged in water.
Purpose: This meditation is for sowing the seed of experience
of the meditation, not on the rough surface of concepts or afflicting
emotions but at the deeper and calmer level of the open mind.
Merging your awareness with the experience ensures the fruition
of the meditation with greatest certainty. Open awareness helps
unite your mind with the result of healing.
This meditation could also lead to, or be, the awareness state
of the enlightened nature itself.