Heart Advice Quote of the Week from Pema Chodron

Practicing Meditation

It is never too late for any of us to look at our minds. We can always sit down and allow the space for anything to arise. Sometimes we have a shocking experience of ourselves. Sometimes we try to hide. Sometimes we have a surprising experience of ourselves. Often we get carried away. Without judging, without buying into likes and dislikes, we can always encourage ourselves to just be here again and again and again.

Excerpted from:
When Things Fall ApartHeart Advice for Difficult Times by Pema Chödrön,
pages 26–27

Paul DiSegna July 24, 2019