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Heart Advice Quote of the Week from Pema Chodron

Journey of Courage
What I'm advocating here is something that requires courage—the courage to have a change of heart. The reason this requires courage is because when we don't do the habitual thing, hardening our heart and holding tightly to certain views, then we're left with the underlying uneasiness that we were trying to get away from. Whenever there's a sense of threat, we harden. And so if we don't harden, what happens? We're left with that uneasiness, that feeling of threat. That's when the real journey of courage begins. This is the real work of the peacemaker, to find the soft spot and the tenderness in that very uneasy place and stay with it. If we can stay with the soft spot and stay with the tender heart, then we are cultivating the seeds of peace.
Practicing Peace in Times of War
Excerpted from:
Practicing Peace in Times of War
by Pema Chödrön,
page 28-29
Paul DiSegna on Google+ October 30, 2019