Heart Advice Quote of the Week from Pema Chodron

Dissolving Hatred

If we want suffering to lessen, the first step is learning that keeping the cycle of aggression going doesn't help. It doesn't bring the relief we seek, and it doesn't bring happiness to anyone else either. We may not be able to change the outer circumstances, but we can always shift our perspective and dissolve the hatred in our minds.

Excerpted from:
Practicing Peace
by Pema Chödrön,
page 26

Paul DiSegna January 8, 2020