Heart Advice Quote of the Week from Pema Chodron

Nowness

Now—that's the key. Mindfulness trains us to be awake and alive, fully curious, about now. The out-breath is now, the in-breath is now, waking up from our fantasies is now, and even the fantasies are now. The more you can be completely now, the more you realize that you're always standing in the middle of a sacred circle.

Excerpted from: Comfortable with Uncertainty 108 Teachings on Cultivating Fearlessness and Compassion
by Pema Chödrön
pages 66

Paul DiSegna September 4, 2019