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​Your Heart Is a Temple Posted by Paul DiSegna on January 29, 2016

​Your Heart Is a Temple
We've all heard the saying "Your body is a temple", which basically means it would do us best to treat our bodies with the utmost respect, in terms of food, exercise, and habits. And that's true. Our bodies are the vehicles we have been blessed with to be able to exist, move, and act in this physical world. But as many of us realize, trea...

​REAL OPENNESS Posted by Paul DiSegna on January 27, 2016

Real openness is a direct, immediate experience of your reality. It's not just open mind; it's open heart. And we experience it not as detachment or coolness: it's not like going to the top of the mountain and then we have this absolute perspective. We have this Hubble Telescope perspective of reality, but what about our alcoholic sister and our sc...

​THIS FLEETING SITUATION Posted by Paul DiSegna on January 20, 2016

The way we label things is the way they will appear to us. When we label a piece of the earth China or Brazil or the United States, it becomes an entity that carries strong emotional baggage. When we label something good, we see it as good. When we label something bad, we see it as bad. We get so hung up on like and dislike, on who's right and who'...