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​Vulnerability Posted by Paul DiSegna on February 23, 2016

Last Wednesday, I saw a video posted in a private Facebook group by "Joey", a man I work with professionally, and whom I really look up to and respect as a mentor. I always thought of Joey as a guy who had it all together, although I knew he wasn't afraid to express his heart.I really got to see that sensitive side of him in the video, wh...

'world's happiest man' Posted by Paul DiSegna on February 21, 2016

'world's happiest man'
A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a dayWho is the happiest man in the world? If you Google it, the name "Matthieu Ricard" pops up.Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man.&qu...

​THE POWER OF PATIENCE Posted by Paul DiSegna on February 17, 2016

The power of the paramita of patience is that it is the antidote to anger, a way to learn to love and care for whatever we meet on the path. By patience, we do not mean enduring—grin and bear it. In any situation, instead of reacting suddenly, we could chew it, smell it, look at it, and open ourselves to seeing what's there. The opposite of p...