Pay Attention - Wednesday, May 1, 2024 Posted by Paul DiSegna on May 1, 2024 The best way to capture moments is to pay attention. This is how we cultivate mindfulness.Jon Kabat-Zin Read Article »
Thought of the day - Tuesday, April 30, 2024 Posted by Paul DiSegna on April 30, 2024 Your duty is to Be, and not to be this or that. Ramana Maharshi Read Article »
Change - Monday, April 29, 2024 Posted by Paul DiSegna on April 29, 2024 Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.Mandy Hale Read Article »