Energy-N-Elements Blog

Fearful Thoughts and Feelings Are Activities, Not Things Most of us have a habit of getting fearful and stressed-out when we face a challenge. It's as if we think fear is our friend. The better we understand how this happens, the easier it is to get out of a fearful state and into an enjoyable, productive one. To do this, first let's take a look at...

"This isn't life in the fast lane, it's life in the oncoming traffic."― Terry Pratchett

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. "― Oprah Winfrey