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Heart Advice Quote of the Week from Pema Chodron Posted by Paul DiSegna on August 7, 2019

Taming the MindNone of us wants to be miserable; we all want to be happy. But we can't achieve this aim if we stay stuck in biased, narrow-minded thinking. No matter how much we long for joy, it will elude us if we continue buying into concepts of right and wrong, good and bad, acceptance and rejection. What ultimately frees us from these constrict...

Don't Be So Emotional! Posted by Paul DiSegna on August 6, 2019

Don't Be So Emotional! The criticism, "Don't be so emotional," comes in as a close second for many highly sensitive people (HSPs) after hearing, "Don't be so sensitive." We've heard the two phrases often enough that we feel we always have something to work on in ourselves. But what if we don't?As Marwa Azab, PhD, said in Psychol...