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What If I Don't Have Time for Meditation? Posted by Paul DiSegna on October 12, 2019

What If I Don't Have Time for Meditation? The benefits of a regular meditation practice are now widely recognized, thanks to pioneering studies by Harvard researchers and others. Even so, people often ask, "But what if I don't have time to meditate?" This is such a common concern that it really deserves to be resolved. If we take this que...