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Heart Advice Quote of the Week from Pema Chodron Posted by Paul DiSegna on September 4, 2019

NownessNow—that's the key. Mindfulness trains us to be awake and alive, fully curious, about now. The out-breath is now, the in-breath is now, waking up from our fantasies is now, and even the fantasies are now. The more you can be completely now, the more you realize that you're always standing in the middle of a sacred circle. Excerpted fro...