Re-PostSame old, same old . . . . the alarm buzzes, you startle awake, grab some breakfast, rush to get ready and avoid traffic as you begin your day. You try to remember your 'to do' list though your mind races onto the afternoon, to that important meeting, your family and personal commitments later tonight only a faint possibility. Notice your he...
Re-PostThis article is in response to Richard Harvey's article "How to Work With Emotional-Behavioral Patterns"Breaking free of any character trait or character defense is both immensely challenging and immensely liberating. Richard Harvey is adroit to point out the strategic nature of our emotional-behavioral patterns as defense mechanis...
Re-PostI want to meditate. Actually, most times I do not want to meditate. I want the benefits of meditation which are vast and well-documented. The days I actually want to meditate just to meditate are days that yawn before me. Meditating feels then like a luxury; decadent, and indulgent. Those days are rare because many of my days suffer from too...
