Re-post fromThe Energy Project Did you wake up feeling exhausted this morning? Did you hit the snooze button – maybe even multiple times? Did you have a cup of coffee – or 2 or 3 – when your energy dipped?Now imagine waking up feeling fully awake, restored, and ready to tackle your day – maybe even without an alarm clock.The...
SEEING CLEARLY
Posted by Paul DiSegna
on March 16, 2016
Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very s...
In the present moment we can always realize that the ground is to develop loving-kindness toward ourselves. As adults, we can begin to cultivate a sense of loving-kindness for ourselves—by ourselves, for ourselves. The whole process of meditation is one of creating that good ground, that cradle of loving-kindness where we actually are nurture...
