There are days, many of them really, when life feels like a slog through a muddy field. Day to day details, obligations, petty challenges and hurdles drag at you as you muddle through from morning 'til night, only to get up the next day and start over. You find yourself saying things like, "I just need to get through this one week, this one th...
STOP RUNNING AWAY
Posted by Paul DiSegna
on January 14, 2015
If there are whole parts of yourself that you are always running from, that you even feel justified in running from, then you’re going to run from anything that brings you into contact with your feelings of insecurity. And have you noticed how often these parts of ourselves get touched? The closer you get to a situation or a person, the more ...
Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.Pema Chodron 
