Energy-N-Elements Blog

When we look at the body in finer and finer detail, can we find what we're protecting? If we visualize searching right down amid the very marrow for the thingness of our body, can we find it? Attachment to one's physical form is based on the body being a reliable, continuous entity. But can we pinpoint what we're clinging to when we probe its depth...

The next time you lose heart and you can't bear to experience what you're feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the sto...

Recently, I was teaching from a Buddhist text called The Way of the Bodhisattva, which offers guidance to those who wish to dedicate their lives to alleviating suffering and to bringing benefit to all sentient beings. This was composed in the eighth century in India by a Buddhist master named Shantideva. In it he has an interesting point to make ab...