Why Sound Heals
Posted by Paul DiSegna
on November 1, 2015
What Produces the Healing Power of Sound?We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. There is no doubt that sound has subtle, but pr...
TRAFFIC JAMS
Posted by Paul DiSegna
on October 28, 2015
If you can practice patience in the traffic jam with a sense of humor approach or whatever approach you want to use, you are training for really major difficulties in your life. So, it sounds silly, but actually, it's true. If you're sowing seeds of aggression in the traffic jam, then you're actually perfecting the aggression habit. And if you're u...
With the commitment to not cause harm, we move away from reacting in ways that cause us to suffer, but we haven't yet arrived at a place that feels entirely relaxed and free. We first have to go through a growing-up process, a getting-used-to process. That process, that transition, is one of becoming comfortable with exactly what we're feeling as w...
