Perhaps you're out on the street and see someone abusing a dog, beating it or yelling at it or yanking on its leash. You can breathe in the pain you assume the dog is feeling, then send out relief. It might be a wish for the dog to experience kindness and safety, even a nice, juicy bone. You can also breathe in what the abuser is likely to be feeli...
All of us have this precious human birth. We're fortunate enough not to be starving; we're fortunate enough to have food and shelter; we're fortunate enough to hear the teachings and be given methods to wake up; we're fortunate enough to have good intelligence and the luxury to explore and question why we and others suffer. We have a tremendous amo...
DROP IT AND RELAX
Posted by Paul DiSegna
on July 8, 2015
Sometimes we're going to find ourselves completely caught up in a drama. We're going to be just as angry as if someone had just walked into the room and slapped us in the face. Then it might occur to us: "Wait a minute—what's going on here?" We look into it and are able to see that, out of nowhere, we feel that we have lost somethin...
