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4 Tips to Help You Say No With Love Posted by Paul DiSegna on February 1, 2015

Z Zoccolante Become a fanAuthor, actress, fairytale dreamer. Her debut memoir will help those with eating disorders attain happiness and freedom.We say yes for many reasons. We seek validation, to be needed, or relied upon. We are good people. We care and so we give of ourselves to our families, friends, and organizations.But if we're in the habit ...

My Top 5 Tips for Dealing with Anxiety Posted by Paul DiSegna on January 28, 2015

by Jack Elias on Depression & Anxiety, Emotions: Becoming Skillful, Hypnosis for Health, Overcoming Fear, transpersonal hypnotherapy, Uncategorized Anxiety — What is it good for? Absolutely Nothin!I am writing to myself as much as to you today. Because over the years I've noticed there's a sneaky quality to my anxiety. Whenever I not...

PEACEFUL IN THE FACE OF CHAOS Posted by Paul DiSegna on January 28, 2015

The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free ...