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​Bridging the Family Gap Posted by Paul DiSegna on February 9, 2016

​Bridging the Family Gap
Family is an interesting thing. Here we are, placed together in life with people who are meant to be the closest to us, and it's not always clear why we were put together this way. There's the family we choose, and the family we don't choose, woven together with all our strange similarities and differences. And there's always that family member tha...

REALITY IS ILLUSORY Posted by Paul DiSegna on February 3, 2016

A lot of what we're doing when we're sitting is beginning to connect. It's pointing yourself in the direction of beginning to wake up to the fact that the reality we assume, that we take for granted, is illusory. And it starts with seeing the transparency of our thoughts.Pema Chodron

​Your Heart Is a Temple Posted by Paul DiSegna on January 29, 2016

​Your Heart Is a Temple
We've all heard the saying "Your body is a temple", which basically means it would do us best to treat our bodies with the utmost respect, in terms of food, exercise, and habits. And that's true. Our bodies are the vehicles we have been blessed with to be able to exist, move, and act in this physical world. But as many of us realize, trea...