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Heart Advice Quote of the Week from Pema Chodron Posted by Paul DiSegna on March 25, 2020

Care for One AnotherThe commitment to take care of one another is often described as a vow to invite all sentient beings to be our guest. The prospect can be daunting. It means that everyone will be coming to our house. It means opening our door to everyone, not just to the people we like or the ones who smell good or the ones we consider "pro...

How to Keep Your Courage in the Midst of a Pandemic Posted by Paul DiSegna on March 25, 2020

How to Keep Your Courage in the Midst of a Pandemic As the threats related to a pandemic, as well as other potential crises, begin to appear more immediate and personal to us, we tend to feel more afraid. Those of us accustomed to living a relatively privileged life can tend to feel ashamed that we're afraid. This unfortunate combination of feeling...

Feeling Helpless? Posted by Paul DiSegna on March 10, 2020

Feeling Helpless? I am reposting this article because the threat of the coronavirus is taking the notion of the world's suffering in a whole new direction that could include all of us in a much more intimate way. Many people are expressing fears and concerns. More than ever it is important to strengthen our spirit and clarity of mind to deal what m...