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The Urgency of Being Yourself Posted by Paul DiSegna on July 5, 2016

The Urgency of Being Yourself
If you're reading this, you're probably no stranger to the concept of being yourself. Perhaps you've even had to fight to be who you are in some way, going against the grain of a world that tells us how we should feel, think, and define ourselves.I don't have to tell you about the value of being real, being true to yourself and what you really beli...

Getting Exactly What You Need Posted by Paul DiSegna on June 30, 2016

Getting Exactly What You Need
Wow, I can't believe the end of June is already upon us!In this newsletter, I'd like to talk about how life can provide us with simple ways to get our needs met, even without us being aware of it.A Need for BoundariesI recently had the honor of facilitating Psychic Self-Care, an afternoon where healers and lightworkers got together to take care of...

DROP THAT DIALOGUE Posted by Paul DiSegna on June 30, 2016

DROP THAT DIALOGUE
We can become so caught in our own internal dialogue that the people around us become invisible. An important part of meditation practice, therefore, is to non-aggressively drop that ongoing conversation in our head and joyfully come back to the present, being present in the body, being present in the mind, not envisioning the future or reliving th...