Wow, I can't believe the end of June is already upon us!In this newsletter, I'd like to talk about how life can provide us with simple ways to get our needs met, even without us being aware of it.A Need for BoundariesI recently had the honor of facilitating Psychic Self-Care, an afternoon where healers and lightworkers got together to take care of...
DROP THAT DIALOGUE
Posted by Paul DiSegna
on June 30, 2016
We can become so caught in our own internal dialogue that the people around us become invisible. An important part of meditation practice, therefore, is to non-aggressively drop that ongoing conversation in our head and joyfully come back to the present, being present in the body, being present in the mind, not envisioning the future or reliving th...
I grabbed the pool's edge panting and thinking I did pretty well after swimming a few laps one morning – especially after not having exercised in the water during the winter months.…Until a fellow swimmer in the next lane offered to share his observations and a piece of advice.His observation: "You're working mighty hard. Too hard...
