Many of our escapes are involuntary: addiction and dissociating from painful feelings are two examples. Anyone who has worked with a strong addiction—compulsive eating, compulsive sex, abuse of substances, explosive anger, or any other behavior that's out of control—knows that when the urge comes on it's irresistible. The seduction is t...
We can begin anything we do—start our day, eat a meal, or walk into a meeting—with the intention to be open, flexible, and kind. Then we can proceed with an inquisitive attitude. As my teacher Chögyam Trungpa Rinpoche used to say, “Live your life as an experiment.” At the end of the activity, whether we feel we ...
UNLOCKING A SOFTNESS
Posted by Paul DiSegna
on March 19, 2015
Even after many years, many of us continue to practice harshly. We practice with guilt, as if we're going to be excommunicated if we don't do it right. We practice so we won't be ashamed of ourselves and with fear that someone will discover what a “bad" meditator we really are. The old joke is that a Buddhist is someone who is either med...
