Move Your Body"Physical activity is an incredibly powerful component of our overall well-being."www.mindvalley.com
Get 30 minutes more sleep tonight"My single most effective step for being productive and creative is getting enough sleep."www.mindvalley.com
Just like moons and like suns,With the certainty of tides,Just like hopes springing high,Still I'll rise.*Maya Angelou has passed and I'm left with a feeling of deep sadness but also with gratitude. Reading I Know Why the Caged Bird Sings as a young person had a profound impact on me, as she wrote about things I'd never experienced and yet I was th...