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​PRICELESS ADVICE Posted by Paul DiSegna on September 17, 2015

​PRICELESS ADVICE
The next time you lose heart and you can't bear to experience what you're feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the sto...

COMPASSIONATE ACTION Posted by Paul DiSegna on September 2, 2015

COMPASSIONATE ACTION
Recently, I was teaching from a Buddhist text called The Way of the Bodhisattva, which offers guidance to those who wish to dedicate their lives to alleviating suffering and to bringing benefit to all sentient beings. This was composed in the eighth century in India by a Buddhist master named Shantideva. In it he has an interesting point to make ab...

​TRUE UNDERSTANDING IS GROUNDLESS Posted by Paul DiSegna on August 26, 2015

​TRUE UNDERSTANDING IS GROUNDLESS
Prajna is the unfiltered expression of the open ear, open eye, open mind that is found in every living being. Thich Nhat Hanh translates the word as "understanding." It's a fluid process, not something definite and concrete that can be summed up or measured.Pema Chodron